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What is Reiki?

Reiki Healing is a wonderful relaxing and therapeutic treatment

Reiki pronounced (ray-key) is a laying on of hands natural healing technique which is probably thousands of years old b was rediscovered by a Japanese Buddhist, Dr Mikao Usui in the late 1800’s.  It may have been his purpose to find out how famous healers like Buddha and Jesus healed the sick without depleting their own energy.

The experience of Reiki can vary from person to person, but most people find it a very pleasant, relaxing experience and gain a deep sense of calm and well-being, they may feel the Reiki energy through the hands of  the healer in the form of  increased heat or  cold.

It is important to note that Reiki is completely safe and compatible with all other therapies and treatments.


*   One of the greatest Reiki healing benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.

*   May assist with pain relief including chronic pain 

*   Help with depression and anxiety

*   Speed the healing process

*   Can enable relaxation and aid sleep

*   Cancer care

*   May help with the symptoms and side effects of Chrohn’s disease. 

*   Fatigue syndromes respond very well

*   Infertility is often helped

*   Neurodegenerative disorders, Parkinson’s, Alzheimer’s, and Huntington’s disease

*  Heart disease

After an initial consultation you will be asked to lie down fully clothed and may be covered with a warm comforting blanket, with soothing music playing in the background.

I will lay my hands lightly over specific areas of the head, limbs and torso, I also hover over certain parts of the body where appropriate, or where a particular part of the body feels sensitive.  Depending on reactions felt in these areas depends on how long I keep my hands in these positions.  This is where the transfer of energy takes place and the healing begins.

After the treatment there is a chance for you to both give and receive feedback of anything you may wish that has occurred throughout the treatment, whilst having a glass of water.

What is Reflexology

Reflexology is a natural, holistic therapy, whose origins date back at least 5000 years.  The aim of reflexology is to enable the body to help heal itself by relieving stress.  This in turn assists to heal the person as a whole person, not just the prevailing symptoms.

The benefits of Reflexology aim to correct any imbalances caused by stress to restore the body’s natural balance, helping to improve circulation, rid the body of toxins and impurities and boost the immune system – all helping the body to work as efficiently as possible.  

This unblocking of the body’s nerve endings allows the flow of energy throughout the system and encourages the body’s own painkillers and endorphins to be released into the system, thus reducing pain. Reflexology is a non-invasive, drugless therapy, which is appealing to more and more people.

While many people use Reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise Reflexology as a well-established and recognised therapy.  

Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, improved circulation, calm the central nervous system, assist in preventing migraines, clear urinary infections, aid sleep disorders and depression.

Approximately 80% of dis-ease in the body is related to tension and stress therefore by releasing this tension and relaxing the body in a Reflexology treatment it enables the body to heal naturally.


May improve sleep quality

*   Relieve stress and tension

*  Improve mood

*   Aid relaxation

*   Reduce headaches and migraines

*   Relieving discomfort from menstruation and pregnancy

*   May help with stress around fertility


Following a brief health history, ensuring that Reflexology is right for you and gives you a chance to ask any questions.  Your treatment will then commence whilst you are made comfortable in a reclining chair and your feet, hands or ears are prepared. A warm blanket and soothing environment together with the Reflexology treatment should make you feel extremely relaxed. 

A Reflexology foot treatment is an invigorating and revitalising foot treatment massage which stimulates the pressure points and gives a nourishing skin treatment with Reiki healing and lifestyle and aftercare advice.

What is Facial Reflexology

Facial Reflexology, using the facial pressure points, this is an incredibly relaxing and soothing treatment with the added benefit of applying an award-winning Facial Elixir.

Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulates the body’s healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via body lymphatic system.  Balancing Reflex points in the face connect to and help balance the entire body.  

Facial Reflexology is clear and simple to understand, it has been developed more than 20 years and itis based on “Zone Therapy” which most Reflexologists are familiar with as it forms the basis for modern Reflexology.  It was created by Dr William Fitzgerald who studied Native Americans who used pressure point therapy to relieve pain.  

Facial Reflexology is currently used to treat common conditions and relieve pain and some of the techniques were inspired by Native American techniques.  Facial Reflexology uses a compression technique to stimulate reflex points in which the thumb or finger applies a gentle pressure.  

The face provides a beautiful and precise tool to read what is going on within the body’s internal organs, central nervous system and neuro-biological systems.  

Facial Reflexology helps balance the body and provides an invaluable tool to reduce the effects of stress.  Symptoms of stress include anxiety, depression, loss of appetite, digestion problems, insomnia, high blood pressure, high cholesterol levels, hypoglycaemia, diabetes, headaches, chronic fatigue syndrome and memory loss.  Severe stress can also negatively affect the menstrual cycle.  

Facial Reflexology helps open up neural pathways, assisting in the control of stress levels.  It has an analgesic effect, reducing pain by releasing endorphins (natural painkillers) into the body.


Facial Reflexology treatments may also help:

*   Relieve the effects of stress which range from anxiety, depression, loss of appetite, digestive problems, insomnia, high blood pressure, high cholesterol levels, hypoglycaemia, diabetes, headaches, chronic fatigue syndrome and memory loss. 

*   Release muscle tension to leave the face looking softer and younger

*   Assist with Migraine, Sinusitis, Bell’s Palsy and Bruxism (teeth grinding)

*   Induce a sense of deep relaxation

*   Enhance a general sense of wellbeing

*   Aims to improve circulation to the face and head area, thereby speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products

*   Severe stress can also negatively affect the menstrual cycle and Infertility.


After an initial consultation you will be asked to lay down and covered with a warm blanket.  REN Facial Care or Neal’s Yard organic products to suit your complexion will be applied to your face to cleanse and prepare your skin. This will help stimulate your body’s own natural healing mechanism which will help improve circulation and lymphatic drainage while encouraging the release of toxins. 

Following a series of treatments, you may notice a softening in the appearance of fine lines and wrinkles, this alone is the reason this holistic facial treatment has received a celebrity following and great press attention.  

Daily Mail – “A contender for London’s best facial”

What is Zone Face Lift?

This totally non-invasive treatment helps to naturally lift the skin using a variety of specialist facial tools including Jade Gua Sha and quartz crystals combined with REN Faceclear and Neal’s Yard Remedy natural skincare products are used for maximum effect.

The Zone Face Lift will leave clients feeling blissed-out, with a smoother face to match.  For many women, this will eliminate the need for Botox and offers a natural alternative to dermal fillers. 

The Zone Face Lift has generated ecstatic press coverage.  Sarah Vine, leading beauty journalist, described it as ‘A contender for London’s best facial treatment. ’Hip & Healthy called it ’An all-natural to Botox with internal benefits to boot’.  

Also, our Crystal-Infused Facial Elixir used in the treatment also beat all the big brands like Dior, Chanel and NRY to win 2018 Beauty Shortlist Award and Janey Loves Platinum Award for ‘Best Face Oil/Serum’.

Clients want experiences not services the Zone Face Lift Programmes (weekly treatments for 12 weeks) is a transformative journey inside and out recommended to get the best results.  Treatment plans are bespoke, customised each week to best serve clients.

Stress and anxiety show in the face and can present itself as sallow skin, frown lines, creases and dark under eye circles The Zone Face Lift Programme can help weak facial muscles, sagging skin and puffiness which give the impression of age giving your face a softer, smoother looking glow